Austinmer Yoga Katherine Watson is a highly experienced and passionate yoga instructor based in Austinmer, Australia. With a deep understanding of yoga philosophy and a commitment to creating a welcoming and inclusive space, Kath offers a range of classes to suit all ages, fitness levels, and backgrounds.
Kath's yoga journey began in 1999, when she attended her first yoga class at Tamarama surf club in Sydney. From that moment, she was hooked. Over the next nine years, she explored different styles and teachers around the world, experiencing the transformative power of yoga both physically and mentally. In 2007, after studying Sivananda style yoga in India, she decided to take her practise to the next level.
In 2008, Kath completed her first yoga teacher training (YTT) with Yoga Arts, where she learned from experienced instructors Louisa Sears, Emil Wendel, and Lucy Roberts. For the next seven years, she taught at Dharmashala in North Bondi, offering hatha vinyasa classes for beginners and intermediate students. She also specialised in pre-natal, kids, and yin yoga, as well as providing corporate and private sessions.
Continuing her commitment to growth and learning, Kath regularly invests in further yoga teacher training studies. This ensures that she stays up-to-date with the latest teachings and techniques to offer her students a well-rounded and enriching practise.
Kath's classes are a space of inclusivity and acceptance, where individuals from all walks of life can come together and explore the benefits of yoga. Each class is carefully sequenced, incorporating asana (poses), mindful breath work, and meditation to help students connect their body, breath, and mind. Whether you're a beginner or an experienced yogi, Kath will guide you safely through the practise, allowing you to cultivate inner stillness and find harmony within yourself.
The class schedule at Austinmer Yoga Katherine Watson offers a variety of options to cater to different needs and preferences. From energising vinyasa sessions to slow and steady flows, there's something for everyone. Kath also offers specialised classes, such as prenatal yoga, for those looking for tailored practises. With convenient locations at the Austinmer Surf Club and Moore St Yoga Room, it's easy to find a class that suits your schedule.
If you're in search of a knowledgeable and compassionate yoga instructor in the Austinmer area, look no further than Austinmer Yoga Katherine Watson. Get in touch with Kath today to start your yoga journey or to learn more about her workshops and retreats. Your body, mind, and soul will thank you.