Austinmer Beach House Yoga is a serene and inviting yoga studio and massage therapist located in the picturesque coastal town of Austinmer, on the South Coast of New South Wales, Australia. Nestled between the stunning Austinmer Beach and the majestic escarpment, this studio offers a nourishing and tranquil space to practise yoga and receive rejuvenating massages.
Owned and operated by Sue, a dedicated and experienced yoga teacher, Austinmer Beach House Yoga offers a variety of yoga classes to cater to different needs and preferences. From Slow Flow Yoga, which focuses on gentle movements and breath awareness, to Prenatal Yoga for expectant mothers, Mums and Bubs Yoga for new mothers, and Yoga for Anxiety and Depression, Sue ensures that each class is tailored to the individual.
In addition to group classes, Austinmer Beach House Yoga also provides private 1:1 yoga sessions, allowing for a personalised approach to practise. Women's Circles and Retreats are organised on a regular basis, offering participants the opportunity to connect with themselves, nature, and each other in a supportive and nurturing environment.
As an acknowledgement of the traditional custodians of the land, Sue pays tribute to the Wodi Wodi people of Dharawal nation on whose land the studio is situated. She also honours the wisdom passed down by the lineage of yoga and Ayurveda teachers, as well as her own cultural and ancestral heritage.
The studio itself provides a calming and home-like atmosphere where practitioners can feel at ease and free from distractions. With intelligently designed classes that offer various options and invitational language, Sue encourages students to listen to their bodies and make the practise their own. Compassion for oneself and others (Ahimsa) is at the heart of every session, fostering a safe and gentle environment.
For pregnant women, the prenatal yoga classes offered at Austinmer Beach House Yoga provide a supportive environment for expectant mothers to connect with their bodies and prepare for childbirth. These classes are recommended from 13 weeks onwards.
For those seeking a deeper immersion, the studio also organises weekend and day retreats for small, intimate groups. These retreats include clean and comfortable accommodation, nourishing Ayurvedic meals, rejuvenating yoga classes, and opportunities for local sightseeing. Participants can expect to feel refreshed, nourished, and revitalised after these rejuvenating experiences.
Testimonials from satisfied clients praise the skilful and welcoming nature of the teachers at Austinmer Beach House Yoga. The genuine passion and warmth exhibited by Sue and her team create an environment of lightness and joy, where laughter is encouraged and students feel supported.
Whether you are a beginner or an experienced practitioner, Austinmer Beach House Yoga welcomes all individuals who wish to explore yoga with curiosity, compassion, and a sense of community. Join Sue and her team in this beautiful coastal haven and embark on a journey of self-discovery, holistic well-being, and mindful intentions. Subscribe to their mailing list to stay updated on upcoming events and opportunities for connexion and growth.