The present moment and pay attention to every detail of the movement.
Centering: Pilates emphasises the importance of starting every movement from a strong and stable centre, also known as the core. By connecting to the core, we can have better control over our movements and prevent strain or injury.
Control: Pilates teaches us to have control over each movement, maintaining precision and proper form. This helps to prevent unnecessary strain and ensures that we are engaging the correct muscles.
Alignment: Proper alignment is essential in Pilates to ensure that our body is in the correct position to optimise the benefits of each exercise. By aligning our body correctly, we can reduce stress and strain on the joints and muscles.
Flow of Movement: Pilates encourages fluid and graceful movements, connecting one exercise to the next. This helps to improve coordination and create a sense of ease in our movements.
Breathing: The breath is emphasised in Pilates as it helps to activate the core, promote relaxation, and increase oxygen intake. By coordinating our breath with our movements, we can enhance the effectiveness of each exercise.
At Aurea Health – Bowen Therapy and Pilates, Meher Nariman offers customised and targeted Pilates classes that are tailored to the individual's specific needs and goals. By focusing on the principles of Pilates, Meher helps clients improve their overall health and well-being.
In addition to offering Pilates sessions, Meher is also a qualified and experienced practitioner of Bowen Therapy. Bowen Therapy is a gentle and powerful form of bodywork that stimulates the body's natural healing response. By combining Bowen Therapy with rehabilitation Pilates, Meher is able to provide pain relief treatments and post-treatment rehabilitation to help clients reach their health goals.
If you have been caught in a cycle of starting and stopping exercise due to injuries, Aurea Health – Bowen Therapy and Pilates can help. Meher takes the time to teach clients better ways of moving that reduce strain, build endurance, and increase strength. By moving correctly and consciously, clients can prevent injuries and make a positive impact on all other activities in their lives.
To learn more about how Bowen Therapy and Pilates can help you, contact Aurea Health today. Sessions are available by appointment only, and the clinic operates from Monday to Friday from 8:00 am to 8:00 pm. You can reach Meher Nariman at 0431 561 666 or via email at info@aureahealth. com.
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