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Aum Yoga Studio in Anjuna, Assagao, Goa, beautifully fuses tradition with innovation, creating a serene sanctuary for yoga enthusiasts of all levels. Guided by the expertise of Om, a highly experienced yoga instructor with over 15 years of experience and a deep understanding of Yogic philosophy and psychology, each class is designed to be both challenging and uplifting. This holistic approach assures practitioners can engage deeply, discovering their own sacred space while enhancing physical strength, flexibility, and mental clarity.
Classes at Aum Yoga Studio offer a diverse range of yoga styles. Start your mornings with Hatha Yoga, where the traditional, systematic practice fosters both inner and outer strength, teaching patience and stabilizing the mind. For those seeking relaxation and rejuvenation, mid-morning Restorative Yoga sessions provide prop-supported poses that alleviate stress and ensure proper body alignment. Additionally, the 3-day Intensive program promises an immersive experience, blending Kriya, Mudras, Pranayama, and Meditation alongside advanced asanas for comprehensive yogic growth.
Aum Yoga Studio also caters to those looking to deepen their practice or become yoga instructors through comprehensive Yoga Further Training Courses (100 RYS, 200 RYS, and 300 RYS). These courses delve into all eight limbs of Yoga, covering everything from traditional practices and philosophies to modern adaptations, ensuring a well-rounded and thorough education for future yoga teachers.
Located near St. Micheal Church in St. Sebastian Vaddo, Bardez, Goa, Aum Yoga Studio isn’t just a place to practice yoga; it's a community where every individual is welcomed to explore their personal journey towards wellness and enlightenment. Join Aum Yoga Studio to discover balance, tranquility, and a vibrant community devoted to holistic health and self-discovery.