Of the At Home Fitness team and are dedicated to helping you achieve your fitness goals. We have a diverse range of trainers with different areas of specialisation to cater to your unique needs. From GP referral, lower back pain, pregnancy fitness, children's fitness, to boxing and padwork, we have a trainer who can meet your requirements.
When you choose At Home Fitness, you can expect a personalised 1:1 training experience at a time and place that suits you. Our trainers will work closely with you to develop a customised health and fitness plan that aligns with your goals. Whether you prefer in-person or virtual online sessions, our six-week personal training programme is designed to deliver physical results and kickstart your fitness journey.
The programme starts with a free discovery session in week 1, where we establish your goals and starting point. In week 1, you will also receive a custom-made fitness plan to kickstart your journey. Weeks 2-6 consist of personalised 1:1 training sessions, twice a week, to ensure you receive the guidance and support you need. Throughout the programme, we provide ongoing support to help you stay on track and make progress.
At the end of week 6, it is time to re-focus, update your progress, and set long-term goals.
Hyde Phillips, the founder of At Home Fitness, has been providing at home personal training sessions in Sutton Coldfield for over 14 years. With his experience and expertise, Hyde understands the struggles of building a new routine and is dedicated to helping you achieve the results you desire. Whether you haven't exercised in a while or have time constraints, Hyde's programme is simple, effective, and tailored to your needs.
At Home Fitness takes pride in working with the best home trainers in the industry. All our trainers are qualified, insured, and vetted for excellence. We believe in continuous learning and improvement, which is why our team regularly comes together to share ideas and stay up-to-date with the latest fitness advice. When you train with us, you can be confident that you are receiving the highest quality service from trainers who are passionate about helping you on your fitness journey.
We understand that health and fitness can sometimes feel complicated, but it doesn't have to be. Our approach is easy to follow, fun, and straightforward. We also address common concerns and questions you may have through our FAQ section on our website. Whether you want to know what happens after the six weeks, the difference between online and in-person sessions, training with a friend or partner, finding the right trainer fit, or training without equipment or with an injury or condition, our FAQs cover it all.
If you're ready to kick-start your health and fitness journey, we invite you to book a free session with one of our trainers. Download your free welcome pack from our website and take the first step towards getting fit, losing weight, and feeling great with At Home Fitness in Sutton Coldfield.