Athlete Academy Programme

The Fitness club in Guildford, Advance Performance Lab, is proud to announce the Athlete Academy Programme (AAP). This programme is specially designed to provide athletes with evidence-based, long-term athlete development pathway. With a focus on high-quality strength and conditioning (S&C) training, the AAP aims to not only prepare athletes for the demands of their sport but also for everyday life.

The Athlete Academy Programme is a natural progression from our successful Junior Athlete Academy specifically tailored for young athletes. Through this programme, athletes will have the opportunity to learn new skills, develop their strength, and monitor their progress. Our objective is to ensure that all young athletes are SPORT READY!

The programme consists of various elements that are crucial for an all-rounded athlete. Athletes will have the chance to learn and practice fundamental lifts, which are essential for building a solid foundation. Regular strength training in the gym or through classes will be a part of their routine, providing them with the strength they need to excel in their respective sports.

To help athletes track their progress effectively, we have developed a user-friendly app that allows them to monitor and track their progress effortlessly. This tool will enable athletes to see their growth and improvement over time, giving them the motivation to push themselves further.

Maintaining a healthy diet is vital for any athlete, and our programme emphasises the importance of fuelling the body with real, nutritious food. Athletes will receive guidance on creating a diet plan that supports their goals and enhances their performance on the field.

Recovery and rest are essential components of any training programme, and our coaches will ensure that athletes receive the necessary support and guidance in this area. They will learn strategies to optimise recovery and rest, allowing them to perform at their best consistently.

One significant advantage of the Athlete Academy Programme is the constant motivation and support our athletes receive. Our coaches and team members will be there every step of the way, offering guidance, encouragement, and a sense of camaraderie that is vital for success.

Join the Athlete Academy Programme at Advance Performance Lab and embark on a journey to becoming stronger for life with the Strength Code! Whether you are just starting your athletic career or looking to take it to the next level, our programme will equip you with the tools and knowledge to excel. Don't miss out on this opportunity to maximise your potential and achieve great things in your sport!