Lift - Our Signature Class

Advance Performance Lab, the fitness club in Guildford, introduces 'Lift – Our Signature Class' to all fitness enthusiasts out there. No matter what your current fitness level is, this lifting class aims to help you unlock your full potential, increase your strength, and reach your fitness goals. Plus, you'll get to experience all of this in our top-notch, private strength and conditioning facility located in Guildford, Surrey. Trust us, it's the perfect environment to challenge yourself, excel in fundamental lifts, and be part of a supportive community.

Our Lift classes are comprehensive sessions that focus on improving overall strength and muscle development while minimising the risk of injury. Whether you've completed our Prepare to Lift course or you're an experienced lifter, our team of expert coaches will be there to guide you through progressive training techniques. They'll ensure that you maintain proper form and provide you with personalised attention to ensure that you achieve your desired results.

We have sessions scheduled on Tuesday evenings from 7pm to 8pm and Saturdays from 11.45am to 12.45pm. You can easily book your spot through our website, so make sure to secure your place soon!

By joining our Lift class, you'll enjoy a range of benefits. Not only will you learn and practice fundamental lifts through our Prepare to Lift course, but you'll also have the opportunity to perform strength training in the gym or through class participation. To track your progress, we offer an app that allows you to monitor your achievements. And don't worry about your nutrition – we've got you covered with real food nutrition options to fuel your training and recovery. We also emphasise the importance of balance in your lifestyle and training, giving you ample time for recovery and rest. Lastly, our coaches and team will be with you every step of the way, providing support and guidance as you embark on your fitness journey.

If you need more information, feel free to contact us at 01483 967 417 or visit our website. Don't miss out on the opportunity to join our Lift class and take your fitness to the next level. We can't wait to see you there!