What kinds of Pilates classes do you offer?

We offer Pilates with options including Trigger Point Pilates, Children’s Pilates, Perinatal Pilates, and children’s holiday camp sessions. We also run sessions focused on forest bathing and have a forest school option.

Where and when do classes take place?

You can check our timetable for the schedule. Forest related sessions are also available through our Forest pages.

How do I join and what are memberships for?

Memberships are available and you can sign up through the membership levels page. You can also log in via the member login when you have an account.

Athena Pilates | Fitness

Athena Pilates is an independent Pilates studio located in [location]. With a focus on enhancing mental and physical wellbeing, Athena Pilates offers mixed ability, mat-based Pilates classes.

What sets Athena Pilates apart is their commitment to providing individual attention and ensuring each participant can achieve their goals while reducing the risk of injury. Unlike larger gyms, Athena Pilates keeps their classes small, with a maximum of 9 people per session. This allows the instructor to provide personalised guidance and support to each participant.

In addition to group classes, Athena Pilates also offers private one-to-one or one-to-two sessions upon request. These personalised sessions are ideal for those who prefer a more individualised approach or have specific rehabilitative needs. The instructors at Athena Pilates specialise in rehabilitative Pilates for individuals with orthopaedic conditions or recovering from injuries. They also have expertise in pre and post-natal Pilates, making them a trusted choice for women during and after pregnancy.

The studio itself is designed to promote a calm and welcoming environment, with natural light and beautiful views. This serene setting allows participants to fully focus on their Pilates practise and find a sense of peace and relaxation during their sessions.

At Athena Pilates, the instructors are highly qualified and passionate about Pilates. They strive to create a supportive and inclusive community, where individuals of all fitness levels and backgrounds can feel comfortable and encouraged to reach their fitness goals.

Whether you are looking to improve your core strength, increase flexibility, or simply find an engaging workout routine, Athena Pilates offers a range of classes and sessions to suit your needs. Consider joining Athena Pilates and discover the numerous benefits of Pilates for both your mind and body.

To learn more about Athena Pilates, you can visit their website or social media pages. They also have testimonials from satisfied clients who have experienced the transformative power of Pilates under their guidance. Feel free to reach out to them for any inquiries or to sign up for a membership.

Come and experience the personalised attention and expertise at Athena Pilates to enhance your physical and mental wellbeing through the power of Pilates.