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Starting position and repeat on the other side. Hold the stretch and relax.
3 Stand near a wall with the hand on the side of the tight muscle placed behind your back. Press your hand against the wall to straighten the elbow and shoulder. Bend your neck away from the tight side and tilt your head forward so that your chin moves towards the opposite armpit. Use your other hand to increase the stretch if needed.
Hold the stretch and relax.
At aTensionSeeker in Galway, Michael Herron offers a range of services to help you release tension and feel better. With 21 years of experience in massage and acupuncture, Michael specialises in treating soft tissue pain such as muscle, ligament, and tendon issues. Whether you're experiencing tight hamstrings, lower back pain, shoulder tension, or neck pain, Michael has the expertise to address your specific concerns.
In addition to massage and acupuncture, Michael also offers private yoga tuition upon request. With 20 years of experience in various types of yoga, including Iyengar and Astanga, Michael can help you achieve balance, relaxation, and energy through tailored yoga sessions.
At aTensionSeeker, you can also explore other therapeutic modalities such as dry needling, deep tissue massage, Shiatsu, and Neuro Muscular Therapy (NMT). Whether you're looking for strong deep pressure to relieve muscle aches or a more relaxing and energy-balancing treatment, Michael can customise a session to meet your needs.
Whether you're seeking relief from muscle tension, injury recovery, or simply want to improve your overall well-being, aTensionSeeker in Galway is your destination for professional, effective, and personalised care. Contact Michael Herron today to begin your journey towards a life without tension.
