At Ease Yoga, located in Doubleview, is a yoga studio that provides a serene and nurturing environment for all individuals seeking to enhance their physical and mental wellbeing. Offering a range of yoga styles, At Ease Yoga caters to diverse needs and abilities, ensuring that everyone can find their perfect practise.
The studio takes its name from the phrase “at ease,” which embodies the essence of contentment, relaxation, tranquilly, and freedom from discomfort. With a philosophy rooted in promoting balance and ease in one's life, At Ease Yoga aims to guide students towards a state of deep relaxation and inner peace.
At Ease Yoga offers a wide array of yoga styles to suit various preferences and goals. Whether you are a beginner looking to improve overall health and wellbeing, or an experienced yogi seeking to deepen your practise, you will find a class that resonates with you. Their class styles include Hatha, Vinyasa, Yin, Yin Yang, Restorative, Chair, iRest Yoga Nidra, and more.
The dedicated and experienced teachers at At Ease Yoga understand that each individual is on their unique journey. They are committed to providing personalised attention and ensuring that every student feels comfortable, supported, and well-cared for. With a focus on alignment, breath, and mindfulness, you will be guided through each pose with clarity and precision.
In addition to group classes, At Ease Yoga also offers private sessions and corporate yoga programmes. These one-on-one or small group sessions provide a tailored experience that addresses specific needs and goals. Whether you are seeking to alleviate chronic pain, manage stress, or recover from trauma, the studio's therapeutic yoga offerings can provide deep healing and transformation.
At Ease Yoga also recognises the immense contributions made by military and emergency service personnel. To honour their service and support their physical and mental wellbeing, the studio provides specialised yoga programmes designed specifically for these settings.
If you are an expecting or new mother, At Ease Yoga offers safe and nurturing prenatal and postnatal yoga classes. These classes are specifically designed to help you connect with your body and baby, alleviate discomfort, and prepare for childbirth and motherhood.
To join the At Ease Yoga community and experience the transformative power of yoga, you can contact Karen via email at Karen@ateaseyoga. Com. au or call on 0423 141 258. Visit the studio's website and social media platforms for more information on class schedules and pricing.