at ease Somatics : Carol Meekes

at ease Somatics in Ladysmith offers gentle somatic body movement classes focused on releasing muscle tension and reducing discomfort. The classes are designed to help people regain conscious control over unconsciously contracted muscle patterns that can build up from daily work and play, stress, and injuries. Sessions use slow, safe movements done mostly on floor mats or in a chair, aiming to support a smoother shift from states of stress to a sense of ease and balance in the body.