What can at ease Somatics help with?

Our somatic body movement classes gently release tension, reduce discomfort or pain, and help you return a sense of ease and balance in your body.

What are the classes like and are they accessible?

You are guided through slow and gentle movements, with some done sitting in a chair and most while lying on floor mats to keep the classes safe, relaxing, and accessible.

Do I need to reserve and what is the cancellation policy?

Group class fees require reservations at $25 per person per class, with 24 hours cancellation notice before the class start time for a full class credit.

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at ease Somatics : Carol Meekes

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About

at ease Somatics in Ladysmith offers gentle somatic body movement classes focused on releasing muscle tension and reducing discomfort. The classes are designed to help people regain conscious control over unconsciously contracted muscle patterns that can build up from daily work and play, stress, and injuries. Sessions use slow, safe movements done mostly on floor mats or in a chair, aiming to support a smoother shift from states of stress to a sense of ease and balance in the body.