Astanga Yoga Surf Coast

Astanga Yoga Surf Coast, located in Yamba, is a yoga studio led by a skilled and experienced Yoga instructor. With a deep understanding and passion for yoga, they offer classes and workshops to help individuals learn and practise the 8 limbs of yoga.

The classes at Astanga Yoga Surf Coast focus on the interconnectedness of the 8 limbs of yoga - Yama, Niyama, Asana (posture), Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. By practising each limb, students are able to cleanse their mind and body and achieve a state of discriminative discernment.

The instructor places great emphasis on the importance of asana or posture in the practise of yoga. Through the use of vinyasa, a movement and breath system, students are guided through external and internal cleansing. The commitment to practise is viewed as a therapeutic experience, allowing individuals to reap the benefits of yoga.

In addition to regular classes, Astanga Yoga Surf Coast also offers Mysore style classes. These classes take place on Mondays, Wednesdays, and Fridays, starting at 6:15 am. The studio will be closed during the Christmas and New Year period but will resume classes on December 28th. Various class pass options are available for students to choose from, ranging from casual class passes to unlimited monthly passes.

Private classes are also offered, either at the studio or through travel to the student or via Zoom.

The studio recognises the significance of moon days and recommends rest during full moon and new moon days. This serves to create a balance of energy and a deeper connexion to nature through the practise of Astanga yoga.

To get in touch with the instructor or to join a class, individuals can send a message via the provided contact form on the website. The studio is conveniently located at 139 Yamba Road, Yamba NSW 2464. A blue sign marks the entrance, and visitors can follow the path until they reach the stairs.

Astanga Yoga Surf Coast also offers a newsletter for interested individuals to stay updated on the latest news and events. To subscribe, simply provide an email address and agree to receive marketing and promotional materials.

In summary, Astanga Yoga Surf Coast in Yamba provides a welcoming and knowledgeable environment for individuals to practise and learn the art of yoga. Under the guidance of the experienced instructor, students can explore the interconnectedness of the 8 limbs of yoga, cleanse their mind and body, and experience the therapeutic benefits of a committed practise.