Astanga Yoga Ottawa is a serene and welcoming yoga studio located in Ottawa, offering a range of classes and workshops to suit all levels of yoga practitioners. Led by experienced instructors, the studio aims to provide a space for students to cultivate mindfulness, strength, and flexibility through the ancient practice of Astanga yoga.
The studio offers a variety of classes, including Vinyasa flow, meditation, and specialized workshops focusing on different aspects of the Astanga practice. With a focus on alignment, breath awareness, and mindfulness, students are guided to explore their practice in a safe and nurturing environment.
One unique feature of Astanga Yoga Ottawa is the regular meditation sessions offered for World Peace and World Health, led by Resident Lama Dr. Bob Kapitany. These sessions are open to all, regardless of experience level, and aim to promote inner peace and harmony in a collective setting.
In addition, the studio hosts workshops on specific aspects of the Astanga practice, such as backbends, transitions, and breath work, allowing students to deepen their understanding and enhance their practice. With a commitment to providing quality instruction and individual attention, students can feel supported and inspired on their yoga journey.
Whether you are a beginner looking to explore the practice of Astanga yoga or a seasoned practitioner seeking to refine your skills, Astanga Yoga Ottawa offers a range of classes and workshops to meet your needs. Join us in experiencing the transformative power of yoga and cultivating a sense of balance and well-being in body, mind, and spirit.