Astanga Yoga London

Astanga Yoga London, a renowned Yoga club in London, warmly welcomes beginners to their upcoming local Yoga event. Offering Mysore self-practice classes, this club ensures a safe and personalised learning environment for all participants. Whether you're a seasoned yogi or just starting out, this event is perfect for you.

During the Mysore classes, students of various abilities and experiences come together to practice. Knowledgeable teachers will guide you through the poses step by step, allowing you to learn at your own pace. In your first class, you will be introduced to essential elements such as sun salutations, correct breathing techniques, and the bandhas. This initial lesson lasts around 30 minutes, and subsequent classes will gradually introduce new postures until you can confidently perform a sequence independently.

The teachers at Astanga Yoga London may provide physical adjustments during your practice, ensuring proper alignment and maximising the benefits of each pose. However, it's important to note that you are always free to decline any adjustments that you're uncomfortable with.

For those who wish to make significant progress, committing to attending a minimum of three classes per week is highly recommended. This regular practice will help you deepen your understanding of Yoga and improve your strength and flexibility.

When you arrive at Astanga Yoga London, it's advisable to turn off your phone to create a peaceful atmosphere. Removing your shoes upon arrival is also appreciated, as it helps maintain the cleanliness of the practice area. To make your experience comfortable, it's suggested that you bring your own yoga mat and wear suitable, comfortable clothing. Additionally, try to avoid heavy meals before practice to ensure better digestion and ease of movement.

If you have any further questions about the yoga shala or its etiquette, you can find more information on their FAQ page. Astanga Yoga London takes pride in being a welcoming and inclusive space for beginners. No matter your background or level of experience, this club encourages you to embark on your yoga journey in a supportive community.

Join this local Yoga event at Astanga Yoga London, and discover the transformative power of Yoga in a nurturing environment. It's a wonderful opportunity to connect with like-minded individuals and unlock your full potential on the mat. Don't miss out on this chance to embrace the benefits of Yoga and deepen your practice.