Assembly Movement is a Pilates studio located in Toronto that offers a fresh and contemporary approach to reformer and mat Pilates. The studio prides itself on providing a progressive Pilates workout that is low impact, high energy, and uses light resistance-based cardio to increase strength, flexibility, and tone. The goal at Assembly Movement is to challenge and transform clients while ensuring they have fun during their workout sessions.
The classes at Assembly Movement are designed to be challenging, yet enjoyable. The studio believes that by challenging the body, one can free the mind, leading to feelings of empowerment and overall well-being. The instructors at Assembly Movement provide support and motivation to clients, taking a healthy approach to help them look and feel their best.
Assembly Movement offers a variety of classes, including Reformer Foundations, Reformer Body, and Reformer Power. The Reformer Foundations class is a low impact workout focusing on strength, mobility, and balance, suitable for all levels, including those who are pregnant. The Reformer Body class offers a full-body workout with a focus on flow sequencing to gain strength and length. The Reformer Power class is a high-intensity, low impact workout aimed at increasing heart rate and improving overall fitness levels.
Whether you are new to Pilates or a seasoned practitioner, Assembly Movement aims to provide a supportive and inclusive environment for all clients. With a focus on strength, flexibility, alignment, and balance, the classes at Assembly Movement leave clients feeling energized and ready to take on the day.