What training and nutrition services do you offer?

We provide private, rehab-focused personal training along with nutrition coaching. Sessions include injury identification, mobility improvements, goal setting, and tailored training and wellness programming.

Do you train online or in person, and where?

You can work with us online through functional movement screening, a personalized training and nutrition program, and subsequent virtual check-ins. In person, we meet at Where I Thrive (Bank and Glebe) in Ottawa’s Glebe area.

How does joining work, and what does it cost?

Start with a free consultation covering fitness and injury history, goal setting, nutrition, and current wellness practices, including a functional movement screen and brief workout. One on one in-person has First 10 Sessions $1000 ($120 per session); online includes a $150 program and $100 subsequent virtual check-ins.

Gareth Pugh Fitness | Personal Training in Toronto

Overeating. A balanced approach to nutrition is key to achieving and maintaining a healthy weight.

2 Customized Fitness Planning Tailored exercise programs based on your goals, fitness level, and any existing health conditions. Progressive overload and periodization techniques to keep workouts challenging and effective.

3 Lifestyle Modification Strategies Implement sustainable lifestyle changes that support your health and fitness goals. Stress management techniques, sleep hygiene, and behavioural strategies to help you overcome obstacles and create a healthy routine.

With Gareth Pugh Fitness, you can expect a personalized and supportive approach to your health and wellness journey. Gareth is dedicated to helping you create lasting changes that improve your overall quality of life. Whether you are looking to lose weight, build muscle, improve your athletic performance, or simply lead a healthier lifestyle, Gareth will work with you to achieve your goals.

With over five years of experience in the health and fitness industry, Gareth is a Certified Personal Training Specialist and Nutrition Coach with CanfitPro/PN certification. His passion for helping clients of all ages and fitness levels is evident in his commitment to providing quality services both online and in person in Toronto's Little Italy neighbourhood.

Join Gareth Pugh Fitness today and take advantage of a 10% discount on your first ten sessions. Start your journey towards a healthier, fitter, and happier you with Gareth's expert guidance and support. Get ready to achieve your fitness goals and transform your life with Gareth Pugh Fitness.