Ashtanga Yoga York is a dynamic yoga studio located in York, New Zealand. The studio follows the principles of Ashtanga yoga, a form of yoga that focuses on progressive movement and synchronisation with the breath. With much emphasis on the starting position, entering into, staying in, and coming out of asanas, Ashtanga yoga offers a challenging yet rewarding practise.
At Ashtanga Yoga York, the community is valued, and students are encouraged to explore their unique strengths and potential. The studio's founder, Jake, is dedicated to helping each individual body reach its full potential. With an in-depth knowledge of anatomy and a keen eye for alignment, Jake provides personalised guidance to improve stances and optimise muscle usage within yoga poses. There is a constant drive for improvement, helping students build confidence and achieve their goals both in the present moment and in the future.
With just one click, you can embark on a transformative journey by booking a class at Ashtanga Yoga York. The studio offers a range of Ashtanga yoga classes suitable for all levels. From Ashtanga Mysore Practise to Sanskrit Counted Led Primary Series, and even a Gateway To Mysore beginners class, there is something for everyone.
Ashtanga Yoga York also hosts various events to further enrich your yoga practise. Check out the event timeline to stay updated on upcoming workshops and retreats. Additionally, if you have any questions or inquiries, the studio is easily accessible through the provided contact details. Fill out the form with your name, email, and message, and the team will get back to you promptly.
Join the flourishing yoga community at Ashtanga Yoga York and experience the transformative power of Ashtanga yoga. Visit the studio at 15 Portland Street, York, YO31 7EH, or reach out via email at jakeduckworth545@gmail. Com or call +447432192154. Connect with Ashtanga Yoga York on social media and explore their website for more information.
Take the first step towards a healthier and more balanced life with Ashtanga Yoga York.