Natalia at Ashtanga Yoga Squamish invites you to join a unique yoga experience focused on traditional Ashtanga Yoga. Led by a level II Mysore authorized teacher, Natalia offers Mysore-style teaching that helps tailor a personal practice for each individual. This creates a safe and supportive space for everyone to explore and deepen their yoga journey.
Ashtanga Yoga Squamish values respect, connection, gratitude, and community. They focus on building strong teacher-student relationships and fostering a sense of community among all ages and fitness levels. Here, you’ll work on balance, stress reduction, flexibility, strength, and overall well-being, promoting a holistic approach to self-care and personal growth.
Beyond regular classes, Natalia offers workshops, events, and special programs designed to support a 24-hour yoga practice and encourage a healthier lifestyle. From beginner workshops to seasonal detox programs, you’ll find various opportunities to enhance your understanding of yoga and wellness.
Classes are both in-person and online, including Mysore-style and guided vinyasa sessions. The schedule features open practice sessions, Mysore classes, and guided yoga classes, providing diverse options to fit your needs. Moon days are observed as rest days, aligning the practice with the moon’s natural cycles.
Whether you're starting your yoga journey or deepening your practice, Natalia and the Ashtanga Yoga Squamish community welcome you. Start your day with a yoga ritual and experience the transformative benefits in a nurturing environment.