Ashtanga Yogashraya

Nestled in the embrace of tradition and dedication, Ashtanga Yogashraya offers a sanctuary for those seeking the transformative power of yoga practice. Currently providing teachings exclusively online, this studio ensures the essence and benefits of Ashtanga Yoga are accessible to all. Rooted deeply in the ancient system passed down through revered sages and practitioners, Ashtanga Yogashraya upholds the authentic lineage and methodologies of this profound practice.

The studio caters to both newcomers and seasoned practitioners with its two distinct study programs. The introductory course is designed for those new to yoga or the primary series, creating a warm and supportive environment for beginners. For those already familiar with the primary series and beyond, regular Mysore and LED classes offer a space for deepening practice and honing skills. Detailed information and registration options can be found on the Classes page.

Ashtanga Yoga, meaning "eight limbs," forms the core philosophy guiding Ashtanga Yogashraya. This comprehensive practice includes Yama (self-restraint), Niyama (fixed observance), Asana (postures), and Pranayama (breath regulation), forming the foundational Bahiranga Yoga (external practices). The journey continues with Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (complete absorption), collectively known as Antaranga Yoga (internal practices). Each limb is vital in cultivating a harmonious balance of body, mind, and spirit.

Guided by the timeless wisdom of Lord Patanjali, Ashtanga Yogashraya emphasizes dedicated practice under the tutelage of traditional and authentic teachers. It's a place where the community spirit flourishes, fostering relationships based on compassion, equality, and mutual support. Engage in this enriching journey and discover the profound impact that dedicated yoga practice can have on physical, mental, and spiritual well-being. Join Ashtanga Yogashraya and become part of a vibrant community committed to personal growth and holistic wellness.