Ashtanga Yoga Mysore

Welcome to Ashtanga Yoga Mysore, where tradition meets modern practice in the heart of Mysuru, India. This sanctuary for yoga enthusiasts offers a serene and supportive environment to deepen the practice of Ashtanga Vinyasa Yoga and Hatha Yoga. Rooted in the rich lineage of yoga, Ashtanga Yoga Mysore is dedicated to promoting physical, mental, and spiritual well-being through disciplined and mindful practice.

At Ashtanga Yoga Mysore, the cornerstone of the programs is the Teacher Training Courses which meet the International standards of Yoga Alliance. The immersive 30-day intensive courses are meticulously designed to cater to all levels, whether aspiring to teach or simply seeking personal growth. With a focus on the Primary and Intermediate Series of Ashtanga Yoga, students are taken through over 71 asanas, exploring alignment principles, anatomical insights, and variations. Small class sizes ensure personalized attention, fostering a nurturing and interactive learning atmosphere.

What sets Ashtanga Yoga Mysore apart is the commitment to a holistic approach. The curriculum not only delves into the physical postures but also covers Yoga Anatomy, Patanjali Yoga Sutras, Yoga Diet, and Ayurvedic concepts. This comprehensive study helps students achieve a balanced and profound understanding of yogic principles. Complementing the rigorous practice sessions are comfortable accommodations and delicious vegetarian meals, ensuring a restful and enjoyable stay for all participants.

Beyond the structured courses, the essence of community and support at Ashtanga Yoga Mysore stands out. The experienced and certified teachers help guide each student through their unique journey, inspiring a deep connection with the practice. Central to the philosophy is the belief in diligent and regular practice (Abhyasa) as the pathway to mastering yoga and achieving higher mental and spiritual perfection. Join Ashtanga Yoga Mysore to embark on a transformative journey that rekindles passion, deepens understanding, and fosters a more mindful approach to life.