Ashtanga Yoga Manchester

Ashtanga Yoga Manchester is a renowned yoga studio located in Altrincham, offering a range of classes and workshops to suit all bodies. Whether attending in-person or via Zoom, the studio provides a space for individuals to slow down and reconnect with their bodies and breath. By embracing the practise of yoga, individuals can live life to its full potential, becoming stronger in their bodies and more open in their hearts.

Led by a team of experienced instructors, Ashtanga Yoga Manchester focuses on the Ashtanga Vinyasa System in its classes. This system aims to build core strength and pelvic floor connexion, allowing practitioners to manage their breath and establish a deep connexion between breath and body. As a result, the nervous system can be relaxed, leading to a healthy mind and body.

In the Monday classes, Beginners can join at 5:20pm – 6:20pm, while All Levels are welcome from 6:45pm – 7:45pm. Led by Sammy-Jo, these classes provide a comprehensive introduction to the Ashtanga Vinyasa System. The sequencing of the system supports practitioners in developing breath awareness, which in turn opens the body, enhances strength, stability, focus, and supports inner alignment and awareness. Whether attending in-person or via Zoom, the drop-in fee is 6.

50, or participants can purchase a 4-week pass for 20.

On Tuesdays, Janine leads an in-person class from 6:30pm – 7:30pm. Suitable for all levels, this class guides participants through the essentials of the Ashtanga Primary Series. Beginning with breath connexion and moving through sun salutations and a variety of seated postures, participants will build core strength, pelvic floor connexion, and develop a relaxed mind and body. The drop-in fee for this class is 9, and participants can also purchase an 8-week class pass for 63 to be used within three months.

All classes must be booked in advance by contacting Janine via email or phone.

For those seeking a gentle introduction to yoga, Vicki offers an Introduction to Yoga class via Zoom on Wednesdays at 6:15pm – 7:15pm. This class provides a very gentle approach to yoga and breathing, making it suitable for beginners. The drop-in fee for the Zoom class is 8, or participants have the option to purchase an 8-week class pass for 56, to be used within three months.

Following the Introduction to Yoga class, Vicki also leads an Ashtanga Yoga class via Zoom from 7:30pm – 9:00pm. Building on core strength, pelvic floor connexion, and breath management, this class aims to relax the nervous system and provide a healthier mind and body. Inspired by the Ashtanga system, this class focuses on different themes each week to promote a healthier, stronger, and more relaxed body. Although beginners to this style of yoga are welcome, it is not suitable for absolute beginners to yoga.

The drop-in fee for this Zoom class is 9, or participants can purchase an 8-week class pass for 64, to be used within three months.

Lastly, Sammy-Jo also leads an in-person Ashtanga Yoga class in Prestwich on Wednesdays from 6:45pm – 7:45pm. Based on the Ashtanga Vinyasa System, this class emphasises core strength and pelvic floor connexion. By developing these areas along with breath management, participants can achieve a healthy mind and body. This class is not recommended for absolute beginners to yoga.

Whether attending in-person or via Zoom, participants can find the necessary details for each class and workshop on the Ashtanga Yoga Manchester website or by contacting the respective instructors directly. Prices differ for in-person and Zoom classes, and payment options vary. Bookings can be made in advance to secure a place in each class.