What do you offer for members?

We teach Ashtanga yoga, with the practice centered on asana yoga postures and the role of breath to help focus the mind.

Where do you meet and when do you train?

We do not have meeting times or locations stated here, so please reach out to confirm when and where classes are held.

How can I join or register?

You can start by entering the Ashtanga Yoga For You web home and following the options available there to get in touch and join.

Ashtanga Yoga For You (Ayoga4u

Footballers, cricketers, and rugby players! Fancy a way to boost your performance and recover faster? Head over to Ashtanga Yoga For You (Ayoga4u – Longniddry). Set in the peaceful village of Longniddry, this studio, run by experienced instructors, offers yoga classes tailored for all levels.

At Ayoga4u, you'll find a welcoming atmosphere and a spacious practise room. The sessions focus on the connection between breath and movement, ideal for improving strength, flexibility, and mental focus.

Whether you're a beginner or advanced, Ayoga4u provides personalised attention to ensure a safe and beneficial practise. The studio also hosts workshops and retreats to deepen your understanding of Ashtanga yoga.

Join a community of like-minded individuals passionate about health and personal growth. Ayoga4u – Longniddry is your destination for enhancing physical, mental, and spiritual well-being. Perfect for any sports player looking to gain that extra edge!