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Welcome to Ashtanga Yoga Ashram Mysore, where yoga is much more than just a practice—it’s a way of life. Nestled in the heart of the Ashtanga yoga capital, Mysore, this premier Yoga Ashram brings decades of experience and a heartfelt commitment to guiding practitioners on their transformative yoga journeys. Whether you’re a seasoned yogi or a beginner, this sanctuary offers a space to deepen your understanding and perfect the art of yoga under the expert guidance of passionate and certified instructors.
Ashtanga Yoga Ashram Mysore is renowned for its comprehensive teacher training courses in Ashtanga Vinyasa Yoga and Hatha Yoga. The curriculum is designed with a meticulous focus on over 71 asanas, detailed alignment principles, adjustments, variations, and the use of props. In addition to the primary series, students have the unique opportunity to practice the intermediate series of Ashtanga Yoga, acquiring nuanced adjustments and variations along the way. Each session is led by accomplished teachers who provide personal attention, fostering a supportive and enriching learning environment.
Beyond the physical practice, the Ashram emphasizes the holistic aspects of yoga. Students delve into Yoga Anatomy, the fundamentals of Yoga Diet and Ayurveda, and various schools of meditation. A visit to the Anatomy Museum further enriches the learning experience, offering insights into the human body’s intricate workings. For those seeking accommodation, the Ashram provides a warm and welcoming stay complete with delicious vegetarian meals, ensuring a nurturing environment where you can fully immerse yourself in your practice.
The dedication to quality and community spirit sets Ashtanga Yoga Ashram Mysore apart. A decade of excellence combined with world-class facilities makes it a top destination on the global yoga map. The Ashram is committed to rekindling each participant's passion for yoga, helping to align body, mind, and soul, and fostering a deep spiritual connection. Join this vibrant community and embark on a transformative journey to discover the full potential of yoga.