Ashtanga Vinyasa and Pranayama Yoga Lin Bridgeford

Philip Xerri, who are all highly respected in the field. Ashtanga Vinyasa Yoga focuses on flowing movements and synchronised breathing, allowing for a dynamic and invigorating practise.

Lin Bridgeford, the founder of Yoga Lin Bridgeford, has over 25 years of experience in teaching yoga, guided by her esteemed teachers. In addition to her extensive knowledge in yoga, Lin also draws on her expertise as a Kinesiologist and Osteopath, with 40 years of experience in the field. This background allows her to provide not only physical strength and flexibility but also to address aches, pains, and muscle tension.

One of Lin's core beliefs is that yoga is for everyone, regardless of their level of skill or ability. She aims to make every posture accessible to all individuals, tailoring modifications to suit their needs. Lin creates a safe and friendly environment where people can explore and use their bodies in ways that are suitable for them, promoting their overall health, mobility, and well-being.

Yoga Lin Bridgeford offers a range of classes and tuition options in Saltdean, Brighton & Hove, and Horam. The classes cater to both groups and individuals, ensuring personalised attention and guidance. Lin's weekly Ashtanga Vinyasa Yoga classes take place at St Martins Hall in Saltdean. The classes are divided into different levels, including beginners, intermediate, and all levels, providing options for students at various stages of their yoga journey.

There is also a specialised chair yoga class, which is suitable for individuals who may have limitations or injuries that prevent them from practising on the mat. This class offers gentle exercises that enhance flexibility and core strength while minimising impact on joints.

For those unable to attend in-person classes, Yoga Lin Bridgeford offers online Ashtanga Vinyasa Yoga classes every 2nd Wednesday of the month. This ensures that students can continue their practise from the comfort of their own homes, allowing for flexibility and convenience.

In addition to Ashtanga Vinyasa Yoga, Pranayama, the practise of breath regulation, is also a significant aspect of Lin's teachings. Learning to master breathing techniques can greatly improve overall health and well-being. Lin works with her students to direct and control their breath, resulting in better physical and mental relaxation.

Yoga Lin Bridgeford is dedicated to providing students with a well-rounded and holistic yoga experience. Through Ashtanga Vinyasa Yoga, chair yoga, and pranayama, students can expect to strengthen, stretch, and tone their bodies, release stress, and improve their overall physical and mental well-being. Lin's expertise and passion for sharing yoga with others make her a highly sought-after instructor in the Brighton area.