Ashtanga Yoga with Natalie

Join Move Forward's Yoga club for an invigorating session of Ashtanga Yoga with Natalie. Ashtanga Yoga is one of the original forms of asana derived from the eight principles of yoga, so you know you'll be in good hands.

In this class, Natalie will guide you through a series 1 sequence that includes a variety of poses. From standing, inverted, twisting, and balancing poses, to mantras, chanting, and controlled breathing, this class will cover it all.

Don't worry if you're new to yoga or an experienced practitioner, Natalie offers props and modifications to make sure everyone can participate and benefit from this practice. So whether you're looking to improve your flexibility, strengthen your immune system, find stress relief, or enhance your everyday movements, Ashtanga Yoga has got you covered.

To secure your spot, you can book in advance for just £12. If you're feeling spontaneous, you're also welcome to drop in for £15. Classes are held every Monday and Wednesday, so there's a time that suits everyone's schedule.

So why wait? Take a break from your daily routine and join Move Forward's Yoga club for a rejuvenating session of Ashtanga Yoga with Natalie. Trust us, your body and mind will thank you for it.