Lime House Yoga Studio in Truro is excited to announce an upcoming Yoga event that is sure to captivate and energise all interested players. Ashtanga Yoga Cornwall, a renowned Yoga club, will be hosting a variety of classes focusing on the original style of Vinyasa Yoga known as Ashtanga Yoga.
For those unfamiliar with this invigorating practice, Ashtanga Yoga combines powerful sequences of postures with synchronised breathwork to create a purifying internal heat within the body. The ancient and systematic nature of this practice allows students to gradually build their skills and safely reach their full potential.
At Ashtanga Yoga Cornwall, three types of classes are offered: Mysore (Self Practice), Ashtanga Led, and Ashtanga Inspired. Whether you're a beginner or a seasoned practitioner, these classes cater to all skill levels. The experienced instructors are dedicated to providing guidance and adjustments to ensure a safe and enjoyable practice for everyone.
One of the key aspects of Ashtanga Yoga is the emphasis on breath, balance, and energy. The flowing postures create a moving meditation, inviting students to bring their full attention to the present moment. It's a beautiful way to strengthen the mind-body connection and cultivate a sense of inner peace.
Flexibility is not a prerequisite for joining these classes. The Ashtanga sequence can be adapted to suit each individual's needs, with modifications and props readily available. So whether you're a beginner seeking to explore the world of Yoga or an experienced practitioner looking for a fresh challenge, Lime House Yoga is the perfect place to dive into the Ashtanga practice.
Nestled in a tranquil studio with breathtaking views, Lime House Yoga provides the perfect setting for this transformative experience. Escape the hustle and bustle of daily life as you immerse yourself in a welcoming and inclusive community of Yoga enthusiasts.
Unleash your true potential and discover the mental and physical benefits that the Ashtanga practice can bring. Join the classes at Lime House Yoga Studio and embark on a journey towards enhanced well-being and inner harmony. Don't miss out on this incredible opportunity to deepen your connection with yourself and the world around you.
