They provide an opportunity to connect with nature and find balance within ourselves. Join us on the Kriya Yoga blog as we delve into the benefits of Ayurvedic herbal teas and learn how to incorporate them into our daily routines.
At Ashley Cruz Yoga, you will find a dedicated and experienced yoga instructor who is passionate about helping individuals cultivate balance and empowerment for mind, body, and soul. With almost 20 years of experience in holistic therapies, Ashley is not only a Yoga Teacher but also a Yoga Therapist, Ayurveda Practitioner, and Reiki Guide.
Ashley's goal is to help individuals connect with their bodies and unlock the magic of living in the present moment. Whether you are a beginner or an experienced yogi, Ashley's classes are designed to cater to each student's individual needs. She truly cares about each person in the class and strives to create a supportive and inclusive environment.
One unique aspect of Ashley's classes is her use of essential oils. She is extremely knowledgeable about essential oils and incorporates them into her classes to enhance the overall experience. The use of oils, along with chanting and gentle guidance, creates a truly transformative and nurturing atmosphere for her students.
In addition to her regular yoga classes, Ashley also offers holistic therapies and workshops. These therapies are designed to support self-healing and continued well-being. Whether you are looking for a yoga therapy session or a workshop to deepen your practise, Ashley has a range of offerings to suit your needs.
Ashley's dedication to her students and her passion for teaching is evident in the glowing testimonials she receives. Students appreciate her knowledge of various types of yoga and essential oils, as well as her ability to challenge them while providing a gentle and supportive environment. Ashley truly cares for her students' well-being and motivates them to improve their physical, spiritual, and emotional health.
If you are looking for a yoga instructor in London who is experienced, knowledgeable, and compassionate, Ashley Cruz Yoga is the one for you. Join her classes and experience the transformative power of yoga, Ayurveda, and Reiki. Unlock the magic of living in the present moment and cultivate balance and empowerment for mind, body, and soul.