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About
Ashleigh Mayes is a dedicated and talented yoga instructor based in Bishop's Stortford, offering a range of classes and services to suit every individual's needs. With a passion for providing accessible and inclusive yoga experiences, Ashleigh ensures that each student is warmly welcomed, regardless of their level of experience or the equipment they may have.
In her studio and gym classes, Ashleigh presents challenging yet enjoyable sequences that cater to all skill levels. She understands that everyone's body is unique and offers modifications, variations, and props to support and enhance each student's practise. Whether you are a beginner or more advanced, Ashleigh's classes are designed to help you progress and grow in your yoga journey.
For those seeking more personalised guidance, Ashleigh also offers private tuition. These one-on-one sessions are tailored to address specific goals and challenges, making them ideal for individuals recovering from injuries or looking to refine their alignment under expert guidance.
Recognising the importance of mental wellbeing in the workplace, Ashleigh provides corporate classes designed to reduce stress, lethargy, and backaches among employees. Just a 30-minute lunchtime session can make a significant difference in productivity and overall happiness.
Additionally, Ashleigh frequently teaches at workshops, events, and festivals throughout the UK (subject to availability). These sessions focus on various aspects of yoga, including asana, pranayama, meditation, and how yoga can improve mental health.
Ashleigh's own journey with yoga began as a means to find peace in her life. Having struggled with anxiety, eating disorders, and depression in her late teens and early 20s, she discovered the transformative power of yoga and embarked on a path to share its benefits with others.
Client testimonials echo the positive experiences many have had with Ashleigh as their instructor. Students praise her encouragement, support, and dedication to guiding them, regardless of their level of expertise. Ashleigh's clarity and accuracy in her explanations instil a sense of certainty and enable students to practise poses correctly, while also experiencing the feel-good effects of yoga.
To further engage with followers and share her expertise, Ashleigh maintains an active blog, where she posts articles on various yoga-related topics. These include insights for beginners, discussions on yoga for strength training, and even addressing the potential anxiety that may arise after a yoga class.
For any inquiries or questions, Ashleigh welcomes communication from prospective students or anyone interested in her services. Quick responses can be provided via email or through direct messages on Instagram or Facebook.
Ashleigh Mayes Yoga is dedicated to providing yoga classes and guidance that cater to the needs of everybody, ensuring that everyone can access the transformative benefits of yoga. Whether attending classes in person or participating in online sessions, individuals in Bishop's Stortford and beyond can find a welcoming and supportive yoga community through Ashleigh's teachings.