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About
Nestled in the serene foothills of Tiruvannamalai, Arunachala Yoga invites you to embark on a transformative journey of mind, body, and spirit. Founded by the venerable Swamy Anbalagan in 1970, this renowned studio has blossomed into a sanctuary for those seeking true balance and inner peace. Offering an array of classes like Vasi Yoga, Pranayama, Suriya Namaskaram, and Ayurveda, the studio is dedicated to merging ancient wisdom with modern wellness practices.
Arunachala Yoga is anchored in the profound teachings of Pranayama—an art of breath control that harmonizes life's vital energies. With a curriculum that integrates principles from Hatha and Ashtanga Yoga, practitioners learn to cultivate inner calm and physical vitality through structured breathwork and movements. Each session commences with the sacred chant of "OM," setting a deep intention and unifying the class's energies for a holistic experience.
What sets Arunachala Yoga apart is its deeply rooted connection to the traditions of the 18 Siddhas and the holistic practices of Ayurveda. Under the guidance of experienced instructors like Shabnam and A. Loganathan, students can expect personalized attention to help them deepen their practice, improve flexibility, strengthen their bodies, and find mental clarity.
Whether a novice or a seasoned practitioner, Arunachala Yoga provides a welcoming community where every member finds support and inspiration. Discover a space where letting go of stress and embracing wellness becomes a natural part of life. Join the Arunachala Yoga family and experience the true essence of yoga in a place that feels like a second home.
