Art of Living Yoga and Meditation Centre, located in London, Ontario, is a serene haven dedicated to helping individuals reduce stress, improve mental well-being, and find inner peace through the practice of yoga and meditation.
At Art of Living Yoga and Meditation Centre, guests can immerse themselves in a range of programs designed to promote holistic wellness. The centre offers a variety of classes, workshops, and retreats that cater to individuals of all ages and experience levels. From guided energizing yoga and meditation sessions to specialized programs for kids and teens, there is something for everyone at this inclusive studio.
One of the highlights of Art of Living Yoga and Meditation Centre is the Sri Sri Yoga classes, which combine chanting, energizing breathing exercises, gentle joint movements, yoga postures, and meditation to create a comprehensive practice that nurtures the body and the mind.
The ethos of Art of Living Yoga and Meditation Centre is inspired by the teachings of Gurudev Sri Sri Ravi Shankar, who emphasizes the importance of finding peace within oneself and fostering unity among individuals from diverse backgrounds and beliefs. This principle guides the centre's philosophy and approach to promoting well-being and harmony in the community.
For those seeking a path to relaxation, stress relief, and inner growth, Art of Living Yoga and Meditation Centre is a welcoming space where individuals can embark on a journey of self-discovery and transformation. Whether you are a seasoned practitioner or a beginner looking to explore the benefits of yoga and meditation, this centre offers a supportive environment where you can cultivate mindfulness, resilience, and joy in your life.