Art Of Living Kogarah is a renowned yoga instructor located in Kogarah, Australia. With over 41 years of experience, Art Of Living Kogarah has established themselves as a leader in the field of yoga and meditation. They have over 10,000 centres worldwide and have impacted the lives of over 450 million people across 180 countries.
The flagship course offered by Art Of Living Kogarah is The Happiness Programme. This course incorporates research-backed breathing techniques, authentic yoga, and effortless meditation to help individuals break free from stress and let their inner self shine. Participants will learn powerful breathing techniques that quiet the mind and make meditation easy. The Happiness Programme is designed to help individuals live life to the fullest and experience true happiness.
Art Of Living Kogarah offers meditation classes throughout Australia. These classes teach proven techniques that have helped millions of people worldwide. Whether you're in Sydney, Melbourne, Brisbane, Perth, or Canberra, you can find meditation classes near you. The revolutionary range of meditation classes offered by Art Of Living will enable individuals to experience the numerous benefits of meditation.
In addition to their regular classes, Art Of Living Kogarah also offers the Happiness Programme at various locations throughout the year. Participants can join this programme at locations near Kogarah and other areas in New South Wales. By attending these programmes, individuals can immerse themselves in a transformative experience that will have a lasting impact on their lives.
Research highlights the effectiveness of the breathing techniques taught by Art Of Living Kogarah. With 70 independent studies on the Happiness Programme's breathing technique, a comprehensive range of benefits has been demonstrated. These studies have shown that practising these breathing techniques can lead to a 44% reduction in anxiety, improved immune cell counts within as little as 3 weeks, and even provide relief for depression.
Apart from the Happiness Programme, Art Of Living Kogarah also offers other courses such as the Kids and Teens Programme, Sahaj Samadhi Meditation, Sri Sri Yoga, and the Art of Silence Retreat. These courses are designed to enhance mental, emotional, and physical well-being and provide individuals with the tools to thrive in all aspects of life.
Participants of Art Of Living Kogarah's programmes have shared their experiences of transformation. Maddy King, a model, expressed how a simple breathing technique changed her life and brought back her sense of well-being. Manuj, a university student, mentioned that the programme gave him an internal sense of power. Dr.
Joe Rod, a cardiologist, stated that after practising the techniques for 90 days, his stress levels were significantly reduced. Mawahib Shaibani, a financial advisor, shared how the practises helped her overcome anger and tension.
Art Of Living Kogarah is dedicated to helping people thrive and achieve their full potential. With their experienced instructors, proven techniques, and a wide range of courses, Art Of Living Kogarah is the go-to place for those seeking transformation and personal growth through yoga and meditation.