Art of Flow // Yoga in West Ryde is a yoga studio that is dedicated to helping busy people find their flow through the art of yoga. The studio believes that yoga is not just about the physical practise, but also about how individuals experience their entire lives. By showing up for their bodies and minds, the benefits of yoga will flow into all areas of their lives.
The teachers at Art of Flow have decades upon decades of experience in the practise of yoga and the art of teaching. Each teacher comes from different traditions, offering a unique perspective to the studio. They are dedicated to sharing their knowledge and creating a supportive environment for all students.
Located in West Ryde, the studio is easily accessible and centrally located. It provides a boutique yoga experience in a beautiful space. The community of students and teachers at Art of Flow are incredibly welcoming, creating a warm and inclusive environment. Everyone shares a passion for the art of yoga and is committed to supporting each other on their yoga journey.
Art of Flow offers a range of pricing options to suit different levels of commitment. From drop-in classes to class passes, there is a pass that fits every individual's needs. The studio aims to make yoga accessible to all, regardless of their financial situation.
The yoga classes at Art of Flow are tailored to meet the needs of different individuals. Flow classes are vinyasa flow yoga classes that leave students feeling radiant with more space in their bodies and minds. Expect a well-paced flow with enough challenge to meet each individual's level. Slow classes are slow flows that focus on generating spaciousness, fluidity, and flow in the body and mind.
These classes allow for more time to inhabit movements. Ashtanga classes follow the Ashtanga yoga method, which consists of a set sequence of postures that is combined with breath technique and focal points. This silent self-practise gradually expands with experience, with the guidance of a teacher.
Art of Flow also offers specialised classes. Flow in Korean is a small group class taught in Korean by Sena. This class is suitable for all levels and allows for time to connect with fellow students, engage in vinyasa flow practise, and develop a deeper understanding of oneself physically, mentally, and spiritually. The studio also offers corporate sessions that help clear tension and provide tools for individuals to step into their working life with purposeful action.
Additionally, individual sessions are available for those with specific needs or preferences.
At Art of Flow // Yoga in West Ryde, the teachers are dedicated to helping individuals find their flow through the art of yoga. With a variety of classes and pricing options, the studio aims to make yoga accessible to all. The supportive community and beautiful studio space create a welcoming environment for all students.