Art Chi Saint-Sulpice is a school that offers classes in Tai Chi, Qi Gong, and the Stvanovitch Method. The school focuses on helping students connect with their inner energy, or Chi, and utilize it for improved health and wellness. The classes are suitable for all levels, from beginners to advanced practitioners.
The school offers a progression of classes, starting with basic exercises to help students learn to perceive their own Chi and connect with their energy centre, the Tantien. As students advance, they learn to mobilize Chi in their bodies, leading to improved circulation and relaxation. More advanced classes focus on deploying Chi in various techniques, including rare forms such as the 127 postures of Tai Ji Quan.
Art Chi Saint-Sulpice believes that everyone has the ability to perceive and utilize Chi for their own benefit. The instructors at the school are dedicated to helping students achieve a sense of well-being and health through their practice. The emphasis is on working with the body's natural energy centres, such as the Tantien, and using techniques like gentle internal massage and breathing exercises to improve overall health.
Classes at Art Chi Saint-Sulpice are taught using the Stvanovitch Method, which provides a progressive approach to learning Tai Chi and Qi Gong. Students have the opportunity to attend workshops, weekly classes, and weekend retreats to deepen their practice and understanding of these ancient arts. The school also offers instruction in Tao de Gong Fu, a form of martial arts that complements the Tai Chi practice.
Whether you are a beginner looking to explore the world of Tai Chi and Qi Gong, or an advanced practitioner seeking to refine your skills, Art Chi Saint-Sulpice offers a supportive and enriching environment for all students. Join us and discover the power of Chi in your life.