Offrez-vous des portes ouvertes gratuites ?

Oui, vous pouvez découvrir Sphère du bien lors de portes ouvertes gratuites. Il n'y a aucune date fixe pour le moment, et il est possible de planifier 30 minutes en privé selon les horaires.

Comment se déroulent vos séances en douceur ?

Vous pratiquez en douceur, sans douleur ni sueur, avec une approche adaptée et bienveillante. L'accompagnement vise notamment à apaiser le système nerveux, améliorer la mobilité et favoriser une meilleure connaissance de votre corps.

Où se trouvent vos séances en présentiel ?

Les pratiques au studio se déroulent dans un studio semi-privé avec un plancher chauffant et le matériel nécessaire pour vivre la meilleure expérience possible.

A Douce Heure | Yoga in L'Assomption

A Douce Heure is a serene Yoga retreat centre and Massage school located in L'Assomption. The name, which translates to “A Sweet Hour”, embodies the peaceful and rejuvenating atmosphere that guests can expect to experience during their time at the centre.

At A Douce Heure, privacy and comfort are of utmost importance. The centre respects the privacy of all guests and ensures a tranquil environment for relaxation and self-discovery. With a holistic approach to wellness, A Douce Heure offers a range of services aimed at promoting physical, mental, and emotional well-being.

The centre features a variety of yoga classes and retreats, tailored to suit practitioners of all levels. From gentle restorative practices to more dynamic vinyasa flows, guests can explore different styles and techniques under the guidance of experienced instructors. In addition to yoga, A Douce Heure also offers workshops and seminars on meditation, mindfulness, and holistic healing practices.

For those interested in massage therapy, the school at A Douce Heure provides comprehensive training programs for aspiring practitioners. Students can learn a variety of massage techniques, anatomy and physiology, as well as business and ethics in the field of massage therapy. With a focus on hands-on learning and practical experience, graduates from A Douce Heure emerge fully prepared to embark on a fulfilling career in the healing arts.

Whether seeking relaxation, rejuvenation, or professional development, A Douce Heure offers a nurturing environment for personal growth and self-care. The centre is dedicated to helping guests reconnect with themselves and find balance in body, mind, and spirit. With a commitment to excellence and a passion for holistic wellness, A Douce Heure is a sanctuary for those seeking peace, healing, and transformation.