AROUND BIRTH & BEYOND women's health worldwide

AROUND BIRTH & BEYOND, an esteemed yoga club in London, is excited to announce their upcoming event focused on women's health worldwide. Specifically catering to expectant and new mothers, this program offers a range of classes designed to support them throughout their unique journey.

Ingrid Lewis, an experienced and highly recommended instructor, leads the way in providing informative, fun, and engaging pregnancy yoga and birth preparation classes. These sessions have garnered praise from both NHS and private expectant mothers, who have found them incredibly beneficial in boosting their confidence and understanding of themselves, their bodies, and their babies. Ingrid also imparts valuable breathing techniques that prove invaluable during the labour process, ensuring a smoother and more effective experience.

But the support doesn't stop there. Ingrid also extends her expertise to postnatal and baby yoga classes. These classes are specially curated to offer a harmonious blend of postnatal exercises for mothers and playful movements, songs, holds, and massage techniques for the little ones. Suitable for all mothers from 6 weeks postpartum onwards, these classes emphasise effective postnatal recovery practices and promote optimal development in babies. Participants also benefit from focused exercises that tone and strengthen their pelvic floor, abdominal, and core muscles, promoting good gynecological health. Additionally, muscle tension resulting from the physical demands of feeding and carrying babies is alleviated through specific stretches and alignment exercises.

Aside from the physical aspects, these classes foster strong bonds between mothers and babies, facilitating secure attachment and positive social relationships. The inclusive and supportive environment provided by Ingrid allows new mothers to connect, share experiences, ask questions, and grow not only as individuals but also as a community.

For further information on this transformative wellness program, interested individuals are encouraged to get in touch with Ingrid directly. She can be contacted via phone at 07952 701234 or through email at ingrid@aroundbirth.org. Don't miss out on this opportunity to embark on a fulfilling yoga journey tailored specifically for expectant and new mothers.