Ariane Gouault Coaching & KANGOUROU FITNESS is a wellness program, educational consultant, life coach, makerspace, and yoga instructor based in Nepean. Ariane Gouault, founder and lead instructor, is a highly experienced professional dedicated to helping individuals achieve their optimal health and wellness goals through a holistic approach.
As a wellness program, Ariane Gouault Coaching offers personalized coaching sessions that focus on mental, emotional, and physical well-being. Through one-on-one consultations, clients receive guidance on setting and achieving lifestyle goals, improving self-awareness, and cultivating positive habits. The program integrates mindfulness practices, stress management techniques, and nutrition advice to support overall wellness.
In her role as an educational consultant, Ariane Gouault provides valuable insights and strategies for personal growth and development. She offers workshops and seminars on topics such as goal setting, time management, and effective communication. By encouraging lifelong learning and self-improvement, Ariane empowers individuals to reach their full potential and lead fulfilling lives.
As a life coach, Ariane Gouault helps clients navigate life transitions, overcome challenges, and pursue their dreams. Through a supportive and non-judgmental approach, she fosters a safe space for clients to explore their values, beliefs, and aspirations. By setting clear intentions and action plans, clients are guided towards creating positive change and living authentically.
In addition to her coaching services, Ariane Gouault offers Kangourou Fitness classes, a unique fitness program that combines kangaroo jumps with aerobic exercises and yoga. These fun and energetic classes are designed to enhance cardiovascular health, boost endurance, and improve overall fitness levels. Participants of all fitness levels can enjoy a high-energy workout while bouncing to the beat of the music.
Whether you are looking to improve your fitness, enhance your well-being, or explore new avenues for personal growth, Ariane Gouault Coaching & KANGOUROU FITNESS provides a holistic approach to health and wellness in Nepean. Join Ariane on this transformative journey towards a healthier, happier, and more balanced life.