Aqua Fitness Course

Join Aquatic Rehabilitation & Exercise Academy (A.R.E.A.) and discover a fun and energy-filled way to exercise without any stress or strain on your body. The Aqua Fitness course is not your typical workout; it is designed to train individuals to become Aqua Fitness Instructors and offers a low-impact workout with huge benefits.

No matter your age or ability, Aqua Fitness classes at A.R.E.A. are suitable for everyone, from non-swimmers to elite athletes. The water provides a safe and effective environment to improve overall well-being, mental health, muscular and cardiovascular strength, and endurance.

You may think Aqua Fitness is easy, but let us tell you, it can be quite intense depending on your ability and strength. Participants are often surprised by the challenging workout and even get hot and sweaty. In fact, you'll burn more calories than in a land-based class. So, if you're looking for a great way to stay fit without feeling exhausted and overworked, Aqua Fitness is the answer.

As an Aqua Fitness Instructor at A.R.E.A., you will lead participants through a fun and exciting class while they are in the pool. You can create your own style or follow popular styles like Aqua HIIT/Tabata, Aqua Blast, Aqua Power, and more. The possibilities are endless!

A.R.E.A. is proud to offer the gold standard Aquatic Exercise Associate course in the UK and Ireland. This comprehensive 3-day course covers everything you need to know about becoming an Aqua Fitness Instructor in both shallow and deep water. If you're an experienced Instructor or Level 3 PT, there is also a 1-day option available.

To join the Aquatic Exercise Associate course, you should have Level 2 Swimming teacher, Gym Instructor, and Exercise to Music (ETM)/Exercise, Move, Dance (EMD) qualifications. Whether you want to refresh your knowledge, improve your teaching abilities, or start a new career in aquatic fitness, this course is the perfect opportunity for you.

Don't miss out on the countless avenues and opportunities in the world of Aqua Fitness. Join Aquatic Rehabilitation & Exercise Academy's Aqua Fitness course now and dive into a world of fun and fitness in the water.