Aquatic Rehabilitation & Exercise Academy, located in Stanmore, is a gym specialising in high-quality, evidence-based aquatic education. With a focus on providing effective rehabilitation and exercise programmes, this facility offers a range of aquatic fitness and therapy options for individuals of all ages and abilities.
One of the primary offerings at Aquatic Rehabilitation & Exercise Academy is Aqua Fitness. This form of exercise utilises the buoyancy of water to create a low-impact workout that is gentle on the joints. By working against the resistance of the water, participants engage in a full-body workout that promotes strength, flexibility, and cardiovascular health.
For those looking to enhance their flexibility and release tension, AquaStretch is the perfect option. This holistic technique uses weighted resistance and a prescribed methodology to trigger the stretch reflex, resulting in outstanding results for athletic performance and rehabilitation. By combining hands-on myofascial release with assisted stretching in water, AquaStretch offers a unique and effective way to improve overall mobility and function.
Aqua Natal is another specialised programme offered at Aquatic Rehabilitation & Exercise Academy. Ideal for pregnant and postnatal women, this form of aquatic aerobics provides a wide range of therapeutic and health benefits without the hard impact of land exercise. Designed to improve cardiovascular fitness, increase strength, and promote relaxation, Aqua Natal is a safe and effective way for women to maintain their fitness levels and support their overall well-being during and after pregnancy.
Aquatic Therapy is a key focus at Aquatic Rehabilitation & Exercise Academy. Led by experienced therapists Lynda and Haylley, these therapy classes are specifically designed to support individuals with medical conditions in their rehabilitation journey. By harnessing the properties of water, these classes enhance and support both the physiological and psychological aspects of recovery. Whether dealing with injury, chronic pain, or other health issues, anyone can benefit from the therapeutic effects of water-based rehabilitation.
In addition to their comprehensive range of aquatic programmes, Aquatic Rehabilitation & Exercise Academy also provides continuing professional development (CPD) lectures and masterclasses, as well as a dedicated shop and informative blog. Their commitment to offering high-quality, evidence-based education extends to their online presence, with engaging and informative content available on their YouTube, Instagram, and TikTok channels.
Located within the Aspire Leisure Centre on Wood Lane in Stanmore, Aquatic Rehabilitation & Exercise Academy is easily accessible and provides a welcoming and inclusive environment for individuals seeking aquatic rehabilitation and exercise services. With a focus on evidence-based practises and a team of experienced professionals, this facility is dedicated to empowering individuals to improve their health and well-being through the power of water.
