aptus health & fitness

Aptus Health & Fitness is a fitness centre located in Camberwell, offering a wide range of services and state-of-the-art facilities for its members. With over 1000 square metres of fitness training space, aptus is committed to helping individuals achieve their health and fitness goals.

The gym boasts a generous 600 square metres dedicated to weight training, equipped with the best modern fitness equipment including Life Fitness MTS, Technogym cardio machines, IronEdge strength equipment, Rogue cross-fit gear, and more. This ensures that members have everything they need to maximise their workouts and strive for greatness.

In addition to weight training, aptus offers a variety of mind and body classes such as yoga, Pilates, and Mobility Lab. Led by knowledgeable and experienced instructors, these classes take place in a beautiful and serene holistic space, providing the perfect environment for members to engage in their wellness practises and find balance.

One of aptus' standout programmes is FIIT50, a 50-minute strength-building and cardio-burning training session. This programme is designed to push individuals to their limits and achieve results efficiently. With the guidance of aptus' expert trainers and the support of fellow participants, members can challenge themselves in a high-energy and motivating group setting.

aptus Health & Fitness also prioritises its members' comfort and convenience. The gym offers 5-star change room facilities complete with steam rooms, ensuring a luxurious and relaxing experience post-workout. Furthermore, ample parking is available behind and across the road from the club, making it convenient for members to access the facility.

To cater to different needs and budgets, aptus offers memberships starting from as little as $15 per week, making health and fitness accessible to all. The gym's staffed hours are from Monday to Thursday, 8 am to 8 pm, Friday from 8 am to 2 pm, and Saturday, Sunday, and holidays from 8 am to 12 noon.

As a full-service gym and group fitness centre, aptus takes pride in providing a comprehensive range of services. This includes various group fitness programming such as yoga, Pilates, barre, and HIIT training. The gym also offers an extensive range of cardio machines, free weights, ISO pin-loaded training, and a functional fitness area for members to explore and diversify their workouts.

In terms of wellness services, aptus goes above and beyond by providing access to an exercise physiologist and a myotherapist. These highly qualified professionals are equipped to assist individuals with their specific needs, and the gym accepts Hicaps and Medicare for these services.

To further enhance convenience, aptus offers 24/7 access, allowing members to workout whenever it suits their schedule, 365 days a year.

The aptus team comprises specialised trainers who are dedicated to helping individuals achieve their goals. Two standout trainers are Michael Touhy and Ira Hornung. Michael has 10 years of personal training experience and is a CISSN nutritionist, strength coach, and yoga instructor. He emphasises a flexible and sustainable approach to nutrition and training, ensuring clients can achieve their desired results without extreme measures.

Ira, on the other hand, is a certified nutritionist, fitness trainer, and Pilates movement therapist. She has a diverse background in various training and exercise regimes, and her expertise lies in helping clients overcome injuries and reach their goals.

aptus Health & Fitness is more than just a gym. It is a community of like-minded individuals who are committed to their health and well-being. The success stories of aptus' clients, ranging from athletes recovering from surgeries to individuals looking to improve their overall health and fitness, showcase the gym's dedication to providing personalised and effective training solutions. Whether someone is a fitness enthusiast or just starting their wellness journey, aptus is the perfect place to thrive and achieve optimal health.