Applied Pilates | Physiotherapy | Sports Therapy

Welcome to Applied Pilates | Physiotherapy | Sports Therapy, a top studio and clinic located in St Albans, New Zealand. We specialise in providing top-notch healthcare services to help improve movement, well-being, and overall quality of life. Our practise is led by a team of highly qualified and experienced professionals who are passionate about helping our clients live pain-free.

At Applied Pilates | Physiotherapy | Sports Therapy, we offer a range of specialised treatments and services to cater to your individual needs. Our key services include Applied Pilates, Physiotherapy, Osteolates, and Sports Massage. Each modality is aimed at addressing specific issues and promoting optimal health and well-being.

Applied Pilates is a unique exercise method that combines the principles of spinal and joint rehabilitation with the effectiveness of pilates. Our instructors are trained in the latest exercise science and provide a safe and effective exercise programme tailored to your abilities and fitness levels. Learn and practise on specialist equipment that offers support and stability during your workouts.

Our team of physiotherapists is dedicated to helping individuals affected by injury, illness, or disability. Through movement, exercise, manual therapy, education, and advice, they help manage pain, prevent disease, and promote recovery. Physiotherapy is a holistic approach that promotes overall health and independence.

Osteolates is a specialised treatment approach that combines innovative soft tissue techniques, stretching, and Applied Pilates exercises. It is designed to resolve chronic and acute musculoskeletal issues that may not have been resolved through other forms of treatment. Our unique four-step treatment plan aims to get you better as quickly as possible.

Sports massage therapy is an integral part of our practise, offering relief from muscle tension, improved circulation, and enhanced sports performance. Our skilled massage therapists use a range of techniques to address specific issues and promote relaxation and recovery.

Our practise is regulated by the Complementary and Natural Healthcare Council, Health and Care Professions Council, and the Chartered Society of Physiotherapy, ensuring the highest standards of care and professionalism.

Don't just take our word for it our satisfied customers have praised our services. One customer shared their experience of being diagnosed with a slipped disc and severe lower back pain. After seeking a second opinion from our team, they were able to avoid injections and experience significant relief from pain.

We are conveniently located at Unit 5, Hertfordshire Business Centre, Alexander Rd, London Colney, St Albans, Hertfordshire. Contact us today at 07734578959 to book an assessment and start your journey towards improved movement and well-being. Visit our website for more information about our services, Covid-19 policy, terms and conditions, and privacy policy.