AP Pilates is a Pilates studio in Montreal, offering both online and in-person classes in the vibrant Plateau Mont-Royal neighbourhood. Pilates is a transformative form of exercise that focuses on improving flexibility, muscle strength, and the mind-body connection. The exercises are progressive and adapted to meet the needs of each unique body, catering to athletes looking to enhance their performance as well as individuals suffering from arthritis, osteoporosis, chronic pain, and movement issues.
Experience the benefits that have made Pilates famous, including improved flexibility, muscle strength, better posture and alignment, increased athletic performance, reduced joint and back pain, and enhanced balance and coordination. AP Pilates offers live online group classes for challenging and feel-good workouts in the comfort of your own home, as well as in-person one-on-one sessions for personalized training at the studio located in the heart of the Plateau Mont-Royal in Montreal.
The online Pilates classes cater to all levels, with sessions available on Mondays and Wednesdays for a cost of $10 per hour. The intermediate class on Fridays offers a dynamic pace and a mix of classic and contemporary Pilates repertoire to improve strength, endurance, and flexibility. Private online sessions are also available on demand for $65 per hour, ideal for those with injuries, specific goals, or who prefer one-on-one coaching.
For those looking for in-person Pilates sessions, AP Pilates offers personalized workouts in Plateau Mont-Royal upon request for $75 per hour. The studio is equipped with modern reformer equipment to help clients achieve their physical goals. The classes are conducted in English or French, depending on the client's preference.
Adrienne, the founder of AP Pilates, is a certified Pilates instructor with additional training in various areas such as osteoporosis, scoliosis, prenatal Pilates, and pelvic floor health. Her goal is to improve her clients' physical quality of life by providing tailored Pilates sessions to meet their individual needs.
Whether you are looking to move better, stay healthy, or enhance your athletic performance, AP Pilates offers a range of classes and session options to help you achieve your fitness goals. Get started today by booking a class or session at AP Pilates in Montreal.