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About
Welcome to Anuvrat Yoga Studio, nestled in the serene neighborhood of D-6, Vasant Kunj. Since 2006, this haven of tranquility has brought the ancient art of yoga closer to thousands, boasting over 10,000 happy clients and counting. Anuvrat Yoga Studio prides itself on its community-centric approach, with 400+ dedicated yoga trainers ready to guide your journey toward holistic well-being.
Every Sunday, the Anuvrat Yoga Sadhana Center transforms into a vibrant picnic point, presenting a unique blend of physical and mental rejuvenation for all ages. From 6:00 AM to 9:00 PM, families and individuals gather to participate in traditional games, immersive yoga sessions, soul-soothing music and dance, laughter yoga, and invigorating body detox techniques. These enriching activities not only promote heart and mental health but also foster a deep connection with nature and inner peace.
Yoga at Anuvrat is more than just physical postures; it’s a soulful journey that unites the mind, body, and spirit. The studio offers a variety of programs, including home yoga classes tailored to individual needs, a meditation center for moments of serene introspection, and specialized corporate training to invigorate and empower employees. For those seeking profound relaxation, the Anuvrat Chakra Meditation helps maintain balanced and energized chakras, supporting overall well-being.
Explore Anuvrat Yoga Studio’s online yoga classes, perfect for cultivating a robust practice from the comfort of home, or embark on a transformative experience with village stay meditation camps and tour yoga camps set amidst beautiful natural landscapes. From hydrotherapy baths in tubewells to enjoying traditional meals in a rustic setting, these retreats provide an ideal escape from the city’s hustle, ensuring a refreshing and rejuvenating experience.
Come and be part of the Anuvrat Yoga Studio family, where the mission is simple: to help everyone lead a life filled with peace, joy, and self-awareness. With a warm and welcoming community, expert guidance, and a myriad of activities designed to elevate your mind, body, and soul, Anuvrat Yoga Studio is your gateway to a harmonious and balanced lifestyle.