Annie's Yoga in Highgate is a renowned yoga studio located in the vibrant city of London. Founded by Annie, a dedicated yoga practitioner with over 20 years of experience, the studio offers a warm and welcoming environment for students of all levels.
Annie's journey with yoga began as a way to relieve chronic back and hip pain. Having previously worked in the stressful world of television production, Annie understands the detrimental effects of stress on the body and mind. This personal experience has inspired her to share the transformative and healing benefits of yoga with others.
Specialising in Hatha yoga, Annie incorporates various influences such as Scarivelli, Feldenkrais, and even pilates into her classes. Her teaching style is gentle yet effective, allowing students to build strength and flexibility safely. Pranayama, or breathing exercises, are also incorporated into every class, enhancing the mind-body connexion.
Annie's classes are light-hearted, fun, and enjoyable. She tailors each session to cater to the needs of our modern society, addressing common issues faced by computer users such as releasing tension in the neck, shoulders, spine, hips, and hamstrings. By the end of each class, students can expect to feel relaxed, re-energised, de-stressed, calm, and a little stronger in their bodies.
Whether you are a regular practitioner or a beginner, Annie's Yoga in Highgate welcomes you. With her extensive knowledge of yoga safety and modifications, Annie is able to accommodate individuals with injuries or medical conditions. She holds public liability insurance and is a member of the British Wheel of Yoga, ensuring a high standard of professionalism.
Annie's Yoga in Highgate is not just a place for physical exercise, but also a community where individuals come together to find inner peace and balance. Join Annie on the mat and embark on a journey towards improved well-being and self-discovery.