Annette Wiik Yoga, based in Wimbledon, London, offers a variety of yoga classes and mindfulness sessions aimed at providing a feeling of groundedness and ease to the body, and calmness to the mind. Annette is a Yoga Academy Certified Teacher (BWY-Accredited School) with a passion for teaching yoga and helping individuals improve their physical and mental well-being.
With a focus on yoga for sports, Annette's classes are designed to meet the specific needs of athletes, including flexibility, strength, and mental concentration. Each class incorporates techniques for breathing and calming the mind, allowing athletes to find balance and symmetry in their bodies while enhancing their range of movement and improving balance. Annette's classes aim to bring a state of calm within and develop greater mind control, benefiting athletes in their performance and overall well-being.
Testimonials from individuals who have attended Annette's classes speak highly of her teaching style and the positive effects of her classes. Participants have noted feeling both relaxed and positive, as well as increasingly fit after attending Annette's classes. Others have remarked on the enjoyable and relaxed atmosphere that Annette creates and how they feel calm and positive after each session. Individuals new to yoga have also experienced the benefits, including improved flexibility, strength, and overall well-being.
Annette offers various class options to suit different preferences and schedules. Indoor yoga classes are held at The Wimbledon Club on Wednesdays from 9:30am to 10:30am, while outdoor yoga classes take place near Wimbledon Windmill on Sundays from 10am to 11am (starting from Sunday 24th April). For those who prefer online sessions, Annette offers Zoom yoga classes on Mondays from 7pm to 8pm and Fridays from 9am to 10am. Additionally, a mindfulness club is available at Lu-Ma Café Wimbledon SW19 on Tuesdays at 9:10am.
Whether you are a sports enthusiast looking to enhance your performance or someone seeking to find balance and mindfulness in your life, Annette Wiik Yoga offers classes and sessions tailored to meet your needs. Join Annette in opening yourself to movement and breath, connecting with the present moment, and experiencing the benefits of yoga in both your life and your sport.