Pilots always tell us to fit our own oxygen mask first before helping others. Anna's yoga classes emphasise the importance of self-care and finding balance in all aspects of life.
Anna Ferla, the founder of Anna's Yoga, has a deep love for yoga and a passion for teaching. She was introduced to yoga in 2001 and has been practising ever since. In 2010, she became a certified Hatha yoga teacher and has since been sharing her knowledge and experience with students of all levels. Anna's classes focus on the value of awareness and mindfulness, incorporating breathing practises and physical postures to ground, lengthen, and strengthen the body.
Her classes are held in a relaxed and sociable atmosphere, creating a welcoming environment for students to work towards their personal goals while having fun.
Located in Lee and Hither Green, Anna's Yoga offers classes for all levels, from beginners to advanced practitioners. The studio also offers specialised classes for expecting mothers and mothers with babies. These classes emphasise the importance of self-care and help mothers find strength and balance while taking care of their little ones.
In addition to regular classes, Anna's Yoga also offers workshops and events to deepen the practise and explore new aspects of yoga. These workshops provide a space for students to delve deeper into their yoga journey and learn from experienced teachers.
Anna's Yoga understands the challenges of living in a fast-paced city like London and aims to provide a sanctuary for individuals to slow down, observe their bodies and minds, and find renewed strength and balance. Through regular yoga practise and conscious breathing, students can relieve stress, improve physical and mental wellbeing, and reconnect with themselves.
If you're looking for a welcoming and nurturing yoga experience in London, Anna's Yoga is the perfect place. Join the community, breathe deeply, and take the first step towards a balanced and fulfilled life.