Anna Macedo wants to share information about her yoga studio with the sports community. She runs Anna Macedo Yoga in Horsham, where she offers a variety of yoga classes and workshops. As a fully qualified Iyengar Yoga Teacher, Anna is dedicated to teaching her students to truly understand and learn yoga, not just practise it.
At her studio, you'll find classes for all levels, including Beginners, Intermediate, and General Yoga Classes. These sessions provide a supportive environment for everyone, regardless of ability.
Anna also offers personalised One-on-One Private Yoga Lessons, either face-to-face or online through platforms like FaceTime, Skype, or Zoom. Many find the online options convenient and accessible, allowing them to practise from home. Additionally, she conducts Small Group Yoga sessions for those who prefer a more intimate setting.
The focus at Anna Macedo Yoga is on Iyengar Yoga, a type of Hatha Yoga that prioritises the safe and proper execution of poses to maximise their benefits. Anna ensures her students understand how to perform poses effectively, enhancing their physical and spiritual well-being. Even in online sessions, she provides verbal adjustments to guide students.
Iyengar Yoga offers numerous benefits, from improved spiritual awareness to better health. It can help with issues like asthma, lower back pain, stress, and depression. Other benefits include stress relief, increased flexibility, reduced muscular tension, improved bone strength, better blood pressure balance, boosted immune system, and alleviated menopausal symptoms.
To join a class or book a One-on-One Lesson, the pricing is straightforward: £30 for 45 minutes, £40 per hour (£50 for face-to-face), and £60 for 90 minutes (£70 for face-to-face). Travel time may incur an additional cost.
Making the right choice of yoga and teacher is crucial for your practice. Anna's website offers useful resources on Iyengar Yoga to help you decide. For more information or to book a class, visit her website or contact her directly.
Anna Macedo Yoga welcomes students from Hove, Brighton, Horsham, and Sussex. Come and experience the benefits of Iyengar Yoga with Anna.