The lack of progress in my recovery. That's when I decided to give Annabel Yoga a try. I was immediately impressed by the warm and welcoming atmosphere of the studio. The space is beautifully decorated, with soft lighting and calming music playing in the background.
Annabel herself is a skilled and considerate teacher, always making sure that each person in the class feels supported and comfortable. She has a depth of knowledge about yoga and is able to cater to individuals with different abilities and body issues. Whether you are a beginner or have been practising yoga for years, Annabel's classes are suitable for everyone.
The yoga taught at Annabel Yoga is based on hatha yoga and incorporates elements of mindfulness and personal development. Annabel believes that yoga is not just about physical fitness, but also about achieving a sense of balance and well-being in all aspects of life. Her classes are not only a great form of exercise, but also provide mental clarity, reduced anxiety, and improved concentration.
In addition to regular yoga classes, Annabel also offers workshops, retreats, and private sessions. She works with a variety of clients, including corporate clients, schools, hospitals, and individuals with special needs. Annabel's passion is helping people feel better physically, mentally, and emotionally, and she is dedicated to making yoga accessible to people of all ages and abilities.
Located in Caterham, Annabel Yoga serves Surrey, London, Sussex, and Kent. The studio is fully insured and Annabel herself holds a DBS enhanced certification. She is also fluent in French and Spanish in addition to English. Whether you are looking to increase your strength and flexibility, improve your mental clarity, or simply find a sense of peace and relaxation, Annabel Yoga has something to offer you.
To learn more about Annabel Yoga, you can visit their website to view prices and upcoming events. You can also sign up for newsletters and class updates to stay informed about the latest offerings. Take a look at the website to see some pictures of the classes in action and read testimonials from satisfied students.
Remember, as Rama of Haridwar said, “Yoga makes the rough road smooth. ” Start your yoga journey with Annabel Yoga and experience the benefits for yourself.