Alignment in supported poses. Props such as bolsters, blankets, and blocks are used to allow the body to fully relax and release tension. This is a great class for those looking to de-stress, calm the mind, and promote relaxation and healing in the body. 1 hour Family Yoga Family yoga is a fun and interactive class for parents and children to enjoy together.
Through partner poses, games, and breathing exercises, families can bond, connect, and create memories together while also reaping the benefits of yoga practice. This is a great way for families to spend quality time together while also improving flexibility, strength, and overall well-being. 1 hour All classes are designed to cater to individuals of all levels and abilities, and are conducted in a safe and welcoming environment. With a focus on alignment, breath, and mindfulness, Anita aims to guide her students towards finding peace, balance, and inner strength through their yoga practice.
Whether you are looking to improve flexibility, relieve stress, or simply find a moment of peace in your day, Anita Yoga offers classes that are suitable for everyone. To book a class or inquire about private sessions, contact Anita today. Const firstSection const header const mobileOverlayNav const sectionBackground firstSection ? Top 0 Contact Anita Yoga Moncton, NB Phone: 123-456-7890 Email: info@anitayoga.
com Follow Us: Facebook Instagram Twitter YouTube Testimonials “Anita is an amazing yoga instructor! Her classes are challenging yet relaxing, and her guidance is always supportive and encouraging. I have noticed a significant improvement in my flexibility, strength, and overall well-being since starting classes with Anita. I highly recommend her to anyone looking to deepen their yoga practice.
” — Sarah “I love attending Anita's family yoga classes with my kids. It's a great way for us to bond and spend quality time together while also getting some exercise and relaxation. Anita is wonderful with kids, and her classes are always fun and engaging. I would definitely recommend her family yoga classes to other parents.
” — Mark “I have been attending Anita's restorative yoga classes for a few months now, and it has made a world of difference in my life. I feel more relaxed, calmer, and less stressed overall. Anita's gentle and nurturing approach to teaching has helped me find a sense of peace and grounding that I didn't know was possible. I am so grateful to have found her classes.
” — Emily Join Anita Yoga today and start your journey towards a healthier, more balanced life. Find peace, strength, and inner harmony through the practice of yoga with Anita in Moncton.