Come and join the Angamardana Yogic Workout Event organized by Hathayogis at Yoga Darshan - Isha Classical Hatha Yoga in Nagpur, India. The event will run from May 29, 2024, to June 1, 2024, with 4 sessions conducted in English. This workout is perfect for anyone aged 8 and above who is looking to boost fitness levels, strength, and flexibility. All you need is a 6/6 space to practice - no equipment required!
Angamardana is a dynamic Yogic workout that utilizes body weight and momentum to improve muscle flexibility. The workout consists of 7 standing, 8 squatting, 5 sitting, and 7 lying down postures aimed at revitalizing the body and enhancing overall well-being - both physically and mentally. By following the program guidelines, participants can expect to see a range of health benefits.
It is important to note that individuals with specific health conditions should consult their doctor before participating. For registration and more details about the program, please reach out directly to the teacher. Don't let this opportunity to rejuvenate your body and mind pass you by at Yoga Darshan - Isha Classical Hatha Yoga in Nagpur, Maharashtra, India.
